About the subject of a natural life

Training for a natural life

I provide training to enable you to enjoy a healthy and fulfilling life with and in nature.

This includes both life and survival training outdoors with few or no aids and also healthy, natural building, living and gardening. I can also advise you about a largely self-sufficient life and coach you in ecological housekeeping, a raw food diet and physical training. In addition, I can introduce you to the practice of natural learning and even teach your children using this method if appropriate.

To lead a largely natural life you need not necessarily do without technical achievements such as

telephone, internet and computer. It is actually possible and often also sensible to integrate modern communication technology harmoniously into a natural life.

You can also find other suggestions for a natural, healthy life on my website www.coach4healthylife.com. I present a related housing project on www.sunfoodhome.com. You can learn more details of a raw food diet on www.sunfoodcook.com.

Aspects of a natural life

1.Nudism:

a.Move around in nature in the nude as much as possible.

b.Walk barefoot whenever possible – as far as practical without danger. (Only recommended on natural ground, not on asphalt.)

2.Life in nature:

a.Spend as much time as possible in nature, whether in the forest, on the moor or on the beach. You can also work on your computer outdoors, provided you have a notebook with batteries which last long enough.

b.Spending the night in nature can also be a wonderful experience, especially in the forest or near the beach. (Not too near the beach so that you are safe from the rising tide!)

3.Hiking:

a.Hiking is one of the most natural forms of exercise. On the way you should stretch often as this is also a natural primal movement which can give you new energy. Your body is glad to be exercised in this way.

b.You can combine a short sprint or jogging with hiking, provided your joints, especially your knees, can bear the strain.

4.Edibles in nature:

a.Nature provides wild herbs, wild fruits, berries, mushrooms and other things which constitute excellent food. Also leaves from trees and shrubs are mostly edible. Wild plants have a much higher nutritional value than cultivated plants and are therefore the ideal source of food. Thus, the best food is free and fresh from nature.

b.It is recommended to start by eating the edible wild plants you already know. Later you can extend your range at any time.

Coaching for a natural life

How does my coaching take place?

First of all, I will go for long walks with you in the forest, on the beach or somewhere else in nature. We will enjoy eating edible plants and from time to time do stretching exercises, maybe once climb a tree, enjoy the sunshine and if appropriate do yoga and meditate.

As the next step we will spend several days completely in nature with as few aids as possible, meaning we will hike a lot, spend the night outdoors and live completely from nature, i.e. from what it provides us with to eat and drink.

At the beginning we will practice this for only a few days and repeat it again from time to time. The experience we gain will help us to feel increasingly safe and well in the free natural life so that we can extend the periods of a self-sufficient life in nature more and more.

This can then be practiced in various regions of the world so that our flexibility and survival skills will improve more and more.

If necessary, I will contact survival specialists for the region in question.

Natural life in the city?

Is your life rather centred on a city and you have no time or ambition to live in nature? No problem. Even in a city you can do a lot with regard to natural health. I myself have lived for a long time in cities, in particular for more than two decades in Berlin (Germany) but also a short time in London (England), Den Haag (Netherlands), and almost a year in Los Angeles (California). Therefore I can teach you how you can also do a lot for your health on a natural basis even in a city. If you are more interested in a natural, healthy lifestyle in civilization, please visit my website www.coach4healthylife.com.

Natural life and living habitat

My survival training in nature is only one aspect of my coaching. I also mentor, encourage, and advise you about how to realize a natural life and living habitat with a high standard of civilization. The project presented on my website www.sunfoodhome.com is above all useful in this respect.

However, I also provide the relevant coaching outside the project. I can also establish and manage an appropriate project especially for you. Below I list the most important points concerning this:

Natural housing project for you

1.Establishment and care of a natural garden and self-sufficiency system

We live in turbulent times. Financial, monetary and economic crises can simply wipe out your savings from one day to the next. Therefore it is advisable to obtain a functioning self-sufficiency system, i.e. a house with a self-sufficient energy and water supply and drainage as well as a garden which can feed you with fruit, vegetables and wild plants at least. That is not only the best precaution for times of need, but also makes sense in times of economically stable conditions, as you thus have food of high-quality available, which can hardly be said of the normed, often chemically or even genetically modified substitute for food that is foisted on us for a lot of money in the shops.

When building new houses you should pay attention to the following: site, building biology, reduction of harmful substances, reduction of electro-magnetic waves, natural and artificial types of construction, largely self-sufficient water and energy supply and other things.

2.Lifestyle

I can explain you how you can live as naturally as possible in as many life fields as possible. These include:

a.The use of natural cleaning products for the house, dish washing, washing clothes and

      personal hygiene.

b.A diet with largely untreated natural food. If you wish, I will introduce you to the practice of a vegetarian raw food diet, in which food such as fruit, vegetables, herbs, nuts etc. should come from your own garden as far a possible. In addition, wild herbs, wild fruits and mushrooms are excellent supplements. You can find more details of this on my website www.sunfoodcook.com. 

3.Physical training

Concerning physical training, I can coach you as you wish in the following fields:

a.Various types of sport for training strength, stamina and suppleness, such as fitness exercises, gymnastics with apparatus, jogging, hiking, swimming, power training and others.

b.Hardening off with alternating hot and cold showers, bathing in snow in winter (only possible in cold regions), sauna and other methods.

c.Occasional fasting for physical, mental and emotional cleansing.

A healthy and natural lifestyle is not an end in itself but the foundation for a healthy development of your inner potential.

4.Work

a.Work can be combined harmoniously with a natural life when people serve each other with love and care and create genuine inner and vital external values in a creative process with enthusiasm and dedication. You can find more details of this on my website www.sunfoodhome.com.

b.In my coaching I reinforce the spirit of entrepreneurship, with the focus on creating or providing meaningful or essential and sustaining goods and services which enhance quality of life in harmony with nature. Love of your work is an important requirement for this.

c.I can support you in your professional development. You can find more details of this on my website www.coach4work.com.

5.Raising children and education

I see children as souls that come to earth with their own life purposes. Adults and parents in particular have the task to give the children security and create a nest in which they can feel safe and well. Furthermore, it is a matter of guiding the child so that it can later lead an independent, successful and responsible life and develop good qualities such as empathy, loyalty, courage, stability, willingness to sacrifice, integrity and reliability.

In this connection I can advise you on how you can provide your children with the optimal foundation for a natural, healthy life, learning and growth. The subject of my consultations are:

a.Conception and pregnancy, natural birth, breastfeeding, family bed, carrying the baby, natural diet and other things. You can find more details of this on my website www.sunfoodhome.com.

b.Education and natural learning. You can find more details of education and natural learning on my website www.campaign4homeschooling.com, more details of my services as education coach on www.coach4education.com, more details of my services as home teacher on www.teacher4homeschooling.com, and more details of my agency for home teachers on www.teacher4homeschooling.net.

6.Consciousness

The most important things in life are musing and reflection. All the bustling worldly activities are actually senseless in the end. If they are only done for their own sake, the soul will get lost in them. Self-communion leads to more consciousness and only then gives any sense at all to subsequent action. Constant self-reflection and silent contemplation open up something far more important for us than any worldly activities. I can practice this with you in the form of prayer and meditation

Summary

I can offer my support in establishing a natural, health-promoting and meaningful life and living space.

Furthermore, you can get help from me as far as possible in many different tasks and problems of everyday life, such as healthy lifestyle, food combination and preparation, design of your living habitat, raising your children, free education and other things.

It is my aim to help you obtain a better quality of life, conscious organizing of your life and a purpose in life.