About health consultation

On this website I present you my services as a health coach. I can advise and support you in all issues related to health, such as, for example, regarding a healthy living environment, minimization of harmful substances, non-smoker protection, natural personal hygiene, a raw food diet, food preparation and combination, fasting, massage, exercise, yoga, meditation, gentle birth, breastfeeding, natural learning and much more.

Since my youth, I have concerned myself with natural ways and methods of promoting health and also advised and mentored other people on this. In this way, I have been able to acquire extensive knowledge and important skills and gather special experience. I provide you my consultation and mentoring on the basis of this.

You can also find more about a natural, healthy life on my website www.coach4naturallife.com. I present a related housing project on www.sunfoodhome.com. You can learn more details of a raw food diet on www.sunfoodcook.com.

My service for you

Introduction

My service for you is multi-facetted: if you wish I can advise you on optimizing your lifestyle, give you intuitive massage, practice yoga and other physical exercises with you, hike with you in nature, meditate with you, prepare you delicious raw food dishes and much more. You can find details of my services in the following overview:

Overview

1.Advice, mentoring and, if necessary, active help in optimizing your lifestyle, particularly in the following areas:

a.Healthy diet:

On the basis of my many years of experience with a raw food diet (since 1990), I offer you my services as a raw food expert. This includes both a theoretical and practical introduction to a vegetarian raw food diet and also the service as your personal raw food coach and chef, i.e. I can help you with raw food problems and if you wish prepare raw food dishes individually tailored to your needs in your home. You can find more about this on my website www.sunfoodcook.com.

b.Natural personal hygiene and clothing:

How can you wash yourself and your clothes with simple and natural products? What should you pay attention to when shopping for clothes and cleaning products? I will explain you this and much more.

c.Physical workout methods (especially yoga, massage, fitness exercises, walking):

I can introduce you to the practice of Hatha yoga, give you intuitive massage and show you fitness exercises. Or I can simply go for a walk with you in the forest and advise you at the same time on your problems and show you edible wild plants. The forest is a wonderful place where you can clear your mind and emotions and let inspiration flow. (You can find more details of this on my website www.coach4healthylife.com.)

d.Pregnancy, natural birth, breastfeeding, family bed, carrying the baby:

The child begins to be marked already during pregnancy. What you do and omit to do during pregnancy is of great importance. Likewise, the kind of birth is of great importance and afterwards regular breastfeeding and constant physical contact with the baby. I can advise you in detail on all these issues and in addition recommend you helpful literature.

2.Optimizing and organizing your living space, living environment and your workplace with regard to health and ecological aspects, efficiency and aesthetics.

3.Establishment and care of a natural garden and self-sufficiency system:

I can advise you on fundamental ways of how to grow your own fruit and vegetables, structure the garden and what you should pay attention to in building a house (building biology, reduction of harmful substances, reduction of electro-magnetic waves, natural and artificial types of construction, largely self-sufficient water and energy supply and much more) You can find more details on my website www.sunfoodhome.com.

Summary

Within the scope of extensive personal mentoring you will receive as far as possible support in many different tasks and everyday problems, such as, for example, healthy lifestyle, food combination and preparation, designing your living quarters, workplace ergonomics, raising children, free education, natural learning, and many other things.

Long-term, extensive mentoring (over weeks, months or years) generally promises more sustainable success than only a short-term consultation – depending, of course, on your issue as well.

Success is not only measured by how much more money you earn than before but also and above all by what you gain in quality of life, conscious living and meaningfulness of life.

I see it as my task – apart from the consultations to give concrete support – to awaken what was always slumbering inside you, but had never before been able to fully develop itself. I support you on your way to realizing this inherent potential of yours.

You can get a living impression of my work especially from my clients’ reports on the success of my work!

Testimonials

To get a fundamental impression of me and my work, please read the success reports from my clients on the following link: http://www.woeckelcoaching.com/coaching,consulting,teaching/Testimonials.html.

In addition, you can find reports from the interns who worked in my publishing house as further testimonials on the website www.woeckelpress.com.

The following is an example of a report on my success as health coach:

Success reports by my clients on my service

as health coach

To protect my clients’ privacy pseudonyms are used instead of their real names. The clients’ signatures are proof that they have authorized the publication of the success reports.

Helpful health coaching

Mr. Frank Woeckel is my life coach and also my health coach. He has helped me with a lot of different issues, decisions and problems in my life. But I just want to talk about his great support with health-related issues.

Before I met him, I had already had a vegan diet because I am an animal lover and I do not want to kill and eat what I love. But I did not exercise my body at all and I used toxic lotions to wash my body and my clothes. With this careless attitude I harmed myself and the environment.

Mr. Frank Woeckel taught me that there are alternatives out there, great natural lotions that do not harm me and the environment, and it is easy to use them. These little changes can have a great positive impact on my health and, at the same time, on nature. To use natural lotions to wash the body and natural soap for doing the laundry is not so common right now in China, so he encouraged me to do some research on it and to my surprise I was able to find great natural products even here in China.

He also convinced me to exercise regularly, walk in the woods often, take cold showers each day, eat more raw food instead of cooked food, and – whenever possible – to get organically grown food from small farmers or from someone’s garden instead of buying supermarket food, which is usually grown in monocultures and contains a lot of toxins. He also convinced me to avoid second-hand smoking whenever possible because this is one of the most dangerous toxins in our daily life.

And the most amazing thing is that my parents have changed too: I always tried to convince them to start on a vegetarian diet, but especially my father did not want to do it at all over all those years. My mother tried it, but she did not always feel comfortable with it. When I was at home, she even wanted me to go away because it made her so extremely uncomfortable that I was asking her to eat only vegetarian food.

Mr. Woeckel told me I should stop putting pressure on my parents to change their diet. He told me that they are old and it is much harder for old people to change their lifestyle. Instead of putting pressure on my parents, Mr. Woeckel prayed with me each day for protection for me and my family members and that the best would happen for all of us. And after some months of daily prayers the unbelievable change became true: my father told me that he wanted to eat less meat because he realised that this is not good for his health.

Mr. Woeckel gave his advice over the Internet phone and this worked very well. I hope someday he will come to me and show me how to prepare delicious raw food, teach me yoga and give me a massage each day. That would be just like a dream come true.

Mr. Frank Woeckel is an expert in the health-related field and I have been able to experience how much he honestly cares about the health and the environment of all of us. He is not like those lying government officials who just pretend to care about us, but in reality are just looking after themselves. By following the advice from Mr. Frank Woeckel, I have been able to increase my quality of life enormously.

Lili (丽丽) (China)